Do you struggle with anxiety? Living in the “what-if’s” regarding your health, relationships, or future?
​
Do you use substances or behaviors to cope?
​
Do you want black and white answers in a world of uncertainty?​
​
Like you, I've been there. It's not a comfortable or fun way to live. There is hope, though. You can learn to be present in the only thing that’s real—this moment. You can stop wasting your precious time worrying about things that may never happen, and learn to trust yourself. You can let go of needing absolute certainty about what can’t be known. Together, we’ll explore life’s gray areas, the big questions, and the meaning you choose to live by.